There's no
programme.
There's yours.
FitViz doesn't have a catalogue of fixed plans for you to pick from. It has one approach: understand your goal, read your body, and build exactly what you need. Then keep rebuilding it as you change.
Templates are a starting point. FitViz goes further.
Whatever the goal, we build around it.
Tell us you want to get stronger. We'll build a progressive overload programme around your schedule, recovery data, and equipment, adjusting load and volume week by week as you adapt.
Want to run further, breathe easier, or hit a race goal? Your programme is built around your heart rate zones, HRV trends, and aerobic base. Every session calibrated to where you actually are.
Combination training built around your readiness. High-intensity sessions when your body is primed. Active recovery and movement work when it's not. Sustainable progress, not punishment.
Coming back from injury or burnout? We build around what you can do: light load, mobility focus, nervous system work. And scale up only as your readiness confirms you're ready.
No specific goal, just want to feel better, move more, and stay consistent? FitViz balances strength, conditioning, and recovery across the week to keep you healthy and progressing.
Training for a competition, race, or challenge? Tell us the date and the goal. We periodise backwards from it: building your base, peaking at the right time, tapering when it counts.
Not a plan.
A response.
Four steps. Infinite variations.
You state the goal.
Tell FitViz what you're working towards: strength, endurance, weight loss, performance, or something entirely specific. There's no dropdown. Say it in your own words.
We build the structure.
Based on your goal, available days, and equipment, FitViz creates a training framework: the right modalities, volume balance, and progression model for what you're trying to achieve.
Your data shapes every session.
Each morning, your readiness score adjusts what you actually do that day. A hard session becomes moderate. A recovery day becomes productive. The plan lives and breathes with you.
It evolves as you do.
Smash a new PR? We update the baseline. Take a week off? We recalibrate. Your programme is never static. It's a continuous response to who you are right now, not who you were when you started.
Tell us what you want.
We'll handle the rest.
A programme that starts with you, reads your body daily, and keeps getting better the longer you use it. Smarter than a template. Built around you.